Can Mama Get Fit

Viewing: Health/Nutrition

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Love, me

By on March 20, 2014

I posted a quote on my facebook page www.facebook.com/canmamagetfit the other day and it describes my feelings perfectly. I do not NEED to be skinny. I DO need to love myself. I recently emerged from my self-wallowing, overwhelming life just

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Food: To Eat or Not to Eat

By on February 22, 2014

Food. It’s purpose is to fuel our bodies and keep us healthy. Yet, so many of us struggle with food on a daily basis. What should we eat? What do we need to stay away from? Are there certain times

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Supermom Shortcuts

By on February 18, 2014

This week, I took a couple planned days off (and one unplanned to take care of my fiery hot feverish baby) so the back to school week would be less hectic. I had planned to spend the first day of

healthy eating plate

Counting Your Calories

By on February 15, 2014

OK, all you calorie counters. I’m going to give you the secret formula to what you need to keep your body fueled at maximum energy without an excess that will lead to weight gain: 1. Calculate your Resting Metabolic Rate