Can Mama Get Fit

Viewing: Health/Nutrition

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Oven-Fried Chicken

By on January 19, 2016

Oven Fried Chicken: 2 Tbsp pine nuts, toasted 1 Tbsp cornmeal ½ tsp onion powder ½ tsp ground paprika ½ tsp garlic powder ½ tsp black pepper ¼ tsp cayenne pepper ½ tsp oregano ½ tsp thyme ¼ tsp Himalayan

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Homemade Slow-Cooker Tomato Sauce

By on January 19, 2016

2 Tbsp olive oil 1 medium onion 4 cloves garlic, finely chopped 6 ounce can tomato paste ¼ cup red wine 2 (28 ounce) cans WHOLE peeled tomatoes, crushed or blended in food processor or blender 2 Tbsp agave nectar

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Roasted Brussels Sprouts and Butternut Squash with Cranberries and Pecans

By on November 24, 2015

Roasted Brussels Sprouts and Butternut Squash with Cranberries and Pecans 3 cups Brussels Sprouts 1 ½ pound butternut squash, peeled, seeded, and cut into 1-inch chunks 5 Tbsp olive oil, divided Sea salt, to taste 7 Tbsp maple syrup, divided

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UNpacking the 46 Pound Suitcase

By on March 23, 2014

The following is a blog post I wrote in April of 2013, just a few weeks into my health and fitness journey. Looking back, I am amazed at how far I’ve come and that I stuck with it for the

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Mason Jar Salads

By on March 20, 2014

Mason Jar Salads: A creative, healthy lunch you can make in advance Want a healthy salad for lunch you can pack in the fridge way ahead of time? Look no further than the Mason jar salad. You may ask, what’s