Can Mama Get Fit

Posts By: canmamagetfit



Taco Seasoning

By on May 5, 2015

Want to cook up a Mexican Feast clean eating style? The first thing you need is some spicy seasoning that doesn’t contain all the yucky stuff. Ingredients: Garlic Powder 1 tsp Onion Powder 1/2 tsp Oregano, dried 1 tsp Black


Sugar and Spice Mini-Cakes

By on May 4, 2015

Sugar and Spice Mini Cakes Cakes: 1 1/2 cups gluten-free flour blend 1 cup organic sugar 2 tsp baking powder 1/2 tsp salt 1/4 tsp ground cinnamon 1/4 tsp ground nutmeg 2 large eggs 1/4 cup melted coconut oil 1/2

It’s Time To Return

It’s Time To Return

By on March 21, 2015

It’s time to return. Sometimes you have to just take a giant step back and take a good long look at your life and how you are living it. You can have the perfect job. The perfect family. You can


Chicken Sausage Carbonara

By on October 19, 2014

Chicken Sausage Carbonara Serves 4 1 tsp olive oil 1 bunch asparagus, trimmed and cut into 2 inch pieces 2 large shallots, diced 1/8 tsp sea salt ¼ tsp fresh ground black pepper, divided 2 cloves garlic, minced 4 3-ounce

grilled veg

Grilled Summer Veggies with Quinoa

By on July 20, 2014

4 4-inch Portobello mushroom caps 1 red onion, sliced 1/2 inch thick 2 ears corn, shucked 2 large red bell peppers, seeded and quartered 2 medium zucchini, halved lengthwise 2 medium yellow squash, halved lengthwise Olive oil to coat veggies