Can Mama Get Fit

Viewing: February, 2014

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Food: To Eat or Not to Eat

By on February 22, 2014

Food. It’s purpose is to fuel our bodies and keep us healthy. Yet, so many of us struggle with food on a daily basis. What should we eat? What do we need to stay away from? Are there certain times

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Supermom Shortcuts

By on February 18, 2014

This week, I took a couple planned days off (and one unplanned to take care of my fiery hot feverish baby) so the back to school week would be less hectic. I had planned to spend the first day of

healthy-easy-breakfast

Slow Cooker Apple Pie Oatmeal

By on February 16, 2014

Overnight, Slow Cooker, Apple Cinnamon Steel Cut Oatmeal Why steel cut oats? Old fashioned rolled oats are healthy, but they are steamed, rolled, and dried before packaging. This process helps them cook and digest faster. Steel cut oats are whole

healthy eating plate

Counting Your Calories

By on February 15, 2014

OK, all you calorie counters. I’m going to give you the secret formula to what you need to keep your body fueled at maximum energy without an excess that will lead to weight gain: 1. Calculate your Resting Metabolic Rate

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SMART Goals

By on February 9, 2014

Need a little help in setting your goals? I’m doing something a little different and I would like to share it with you! I have always found resolutions to be too general, lacking in real motivation, and rarely successful or